Celisa Ellis
The Benefits of Red Light Therapy
Red Light Therapy (RLT) is gaining popularity as a non-invasive treatment that offers a wide array of health benefits.
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Brandon Woods
- Sep 11
- 2 min
The Benefits of a Cryoball in Massage Therapy
In the ever-evolving world of wellness, massage therapy continues to be a powerful tool for relaxation, pain relief, and overall health.
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Celisa Ellis
- Sep 9
- 3 min
The Importance of Hydration and Signs of Dehydration
Water is a vital substance that constitutes approximately 60% of the human body, playing a central role in numerous physiological processes.
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Natalie Durrett
- Sep 2
- 2 min
Discovering Your Inner Joy: A Journey to Lasting Happiness
Finding your inner joy is a journey that begins with self-awareness and mindfulness. Inner joy is not dependent on external circumstances...
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Celisa Ellis
- Aug 6
- 2 min
The Benefits of Massage Therapy for Seniors
Massage therapy stands out as a valuable therapeutic option for seniors, offering a range of benefits that go beyond mere relaxation.
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Celisa Ellis
- Jul 31
- 2 min
Preparing for a Massage: Essential Steps for a Truly Relaxing Experience
Getting ready for a massage involves more than just showing up at the spa or clinic. Proper preparation can significantly enhance the benefi
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Libby Sudyka
- Jul 9
- 1 min
For Mom's To Be The Benefits of Prenatal Massage
Prenatal massage is a specialized form of therapeutic bodywork designed to support the unique needs of pregnant women.
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Celisa Ellis
- Jul 2
- 2 min
Massage Hesitation Is Normal
There are many reasons people might be hesitant to get a massage.
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Natalie Durrett
- Jun 14
- 2 min
Celebrating Father's Day with a Relaxing Massage
Father's Day is a special occasion to honor and appreciate the incredible dads in our lives. While there are many ways to show love...
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Celisa Ellis
- Jun 10
- 2 min
Knee Pain
Knee pain is a common issue that affects people of all ages, often resulting from injuries, overuse, or underlying conditions like arthritis
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Celisa Ellis
- May 27
- 2 min
Managing Neck Pain
Myofascial trigger point therapy (MTPT) is a treatment technique that focuses on alleviating pain and discomfort caused by trigger points...
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Natalie Durrett
- May 20
- 2 min
The Synergy Between Talk Therapy and Massage Therapy: A Holistic Approach to Healing
In the modern wellness landscape, the integration of talk therapy and massage therapy represents a holistic approach to healing that address
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Libby Sudyka
- Apr 18
- 3 min
The Benefits of Prenatal Massage
I’m Libby, one of the Massage Therapists at ProMassage Integrative Health Solutions and want to share why I personally loved massage...
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Celisa Ellis
- Apr 5
- 4 min
Myofascial Trigger Point Therapy Certification Series: A Journey Through Healing Touch
Weekend 1 (April): Foot and Lower Leg - Foundations of Relief Welcome to the first weekend of our transformative Myofascial Trigger Point...
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Natalie Durrett
- Mar 27
- 2 min
Navigating Social Media and Mental Health
Navigating social media while maintaining good mental health is a challenge many people face in today's digital age. Here are some tips...
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Celisa Ellis
- Mar 21
- 2 min
Finding The Right Massage Therapist For You
Finding the right massage therapist for your needs involves several steps: 1. Identify Your Needs: Take some time to consider why...
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Celisa Ellis
- Mar 19
- 3 min
Unveiling the Healing Potential: The Many Benefits of Frequency Specific Microcurrent (FSM)
In the pursuit of optimal health and wellness, we continually seek innovative approaches that harness the body's innate ability to heal....
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Celisa Ellis
- Mar 14
- 2 min
Muscular Dysfunction And Pain Relief: A New Paradigm
The conventional model of pain management and treatment of muscular dysfunction considers one or more of the following methods as...
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Libby Sudyka
- Mar 6
- 2 min
First Responders and Reflexology
When I was training in Reflexology, the most available feet I had to practice on were my husband, a Firefighter and EMT. I knew...
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Celisa Ellis
- Feb 22
- 2 min
Understanding and Alleviating Carpal and Tarsal Tunnel Syndrome
As a massage therapist, I have encountered numerous clients struggling with various musculoskeletal issues, and two of the common...
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