Couples Coaching
It involves meeting with a trained therapist or counselor, either individually or together, to work through difficulties and improve the overall quality of the relationship.
The specifics can vary based on the therapist's approach, the type of couples therapy being used, and the unique dynamics of the relationship. Open communication with the therapist about what feels most helpful is important for productive sessions.
Here is a general outline of what a typical individual therapy session might look like:
- Welcome and Setting the Tone
- Setting the Agenda
- Review of Previous Sessions
- Checking In with Each Partner
- Commination Skills Training
- Exploration of Issues
- Identifying Strengths and Resources
- Conflict Resolution and Problem-Solving
- Working through emotions, thoughts, and behaviors
- Homework or Practice Assignments
- Feedback and Reflections
- Planning and Scheduling Future Sessions
- Ending on a positive note
Call (615)448-6446 to book your appointment, or book online here