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Freestyle Massage

Freestyle is a massage session catered to your individual needs. This can incorporate one or more massage techniques to achieve the desired result. The massage therapist will talk to you in-depth before the session to design and customize your massage. This is highly recommended for clients who want relaxation, deep tissue, or a combination of both. This can include any and all of the techniques listed below except for Myofascial Trigger Point Therapy.

Pressure Point Massage

Swedish Massage

Swedish Massage is the most common and best known type of massage. It involves long, fluid strokes of muscles and tissues with pressure that varies from light to medium to firm. This type of massage is considered to be one of the most relaxing styles. Your massage therapists will adjust the pressure according to your sensitivity and preference.

Deep Tissue Massage

Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronic aches and pains and contracted areas such as stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders. The hour is focused on a particular muscle group.

Some of the same strokes are used as classic massage therapy, but the movement is slower and the pressure is deeper and concentrated on areas of tension and pain in order to reach the deeper layer of muscles and the fascia (the connective tissue surrounding muscles).

Call (615)448-6446 to book your appointment, or book online here

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