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Workshops

Join us for one or more of our workshops, where we have something for everyone.

Reflexology for hands and feet, the benefits of prenatal and postnatal massage, self care,

family communication and more. For more information keep reading below.

Questions? Or ready to register? Call the office (615) 448-6446 to register or register online here 

Self care

Create Your
Super Self

February 10, 2024 10:00 am - 12:00 pm 

$25 per Person

(8 Min/20 max participants)

 

Join Natalie and Libby as we do a deep dive into specific types and ways to take care of yourself in the new year. We will be looking at different ways to meditate, stretching techniques, journaling, how to be intentionally present, and mindful eating. Natalie will also be teaching specific coping skills, and how to set healthy boundaries.

Please wear comfortable clothing as we will be moving and stretching

Holding hands

Hearts and Massage Table Talks

April 13, 2024 10:00 am - 12:00 pm

$50 per couple 

(3 couples min/ 5 couples max)

Have you ever needed a massage but your favorite Massage Therapist is booked? Would you like you be able to massage your partner, but it just hurts your hands too much? Join Libby

as she teaches you how to safely massage your partner and not be exhausted 5 minutes in and save your hands in the process.  After the massage portion, Natalie will discuss effective communication and how to communicate with your partner. 

Massages will be fully clothed so please wear gym/athletic clothing.  

Reflexology

Reflexology:
An Adventure Through the Sole

March 9, 2024 10:00 am - 12:00 pm 

$25 per Person

(8 min/12 max Participants)

Find a partner and join Sterling and Libby to learn the basics of Hand and Foot Reflexology. In this class we will look at specific techniques and different points to help you help others find some much needed relaxation. We will then investigate how to help our bodies heal themselves. Don’t have a buddy? We will buddy you up with someone on the day of the class.  

Please wear comfortable clothing and have clean socks and feet.

Prenatal

Diapers and Dreams: Navigating New Parenthood
With A Smile

May 11, 2024 10:00 am - 12:00 pm 

$25 per person

(8 min/20 Max Participants)

Being an expecting or new parent is hard. Libby will be giving some tips to manage pain in pregnancy, labor and postpartum as well as some tips to potentially get labor started. Natalie will then give us a deep dive on different parenting styles. We will then team up on different ways not to lose yourself in parenting and how to continue to connect with your partner as you navigate life together with an infant or toddlers.

Please wear comfortable clothing.

Family communication

Let's try try try again. Family Communication Workshop

September 14, 2024 10:00 am - 12:00 pm 

$75 per family or $25 individual 

(3 families/5 families max)

Bring your preteens and teens for a workshop to connect with each other. Libby will be teaching ways to be present and enjoy each other’s company. Natalie will be discussing ways to set health boundaries with one another. This would be a great event for families with preteens or teens to attend together.

Please wear comfortable clothing.

Winter self care

Cease the SADness

October 12, 2024 10:00 am - 12:00 pm 

$25 per Person

(8 min/20 Max Participants)

As the days start getting shorter and the darkness sets in, join us for a morning where we learn about Seasonal Affective Disorder and more importantly, how to combat its effects. Natalie will be discussing ways to beat the winter blues. Libby will then go over how to create a winter bag for your car in case of emergency as well as some winter self-care tips.

Please wear comfortable clothing.

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